Reflect + Relax: Goodbye 2022 Self-Care Event

You've been on the GO this year & you're feeling it in your every day. Waking up for work is getting challenging, the end of the day feels like it doesn't come soon enough. Sound like you? It's time to slow down!

I'm hosting an end of year self-care event for busy high achieving womxn to receive a little bit of what they give to everyone else. You spend so much time pouring into others, who is pouring into you, sis? Me!

You'll leave this gathering feeling refreshed, restored & energized to end the year. Instead of adding things to your to do list & engaging in negative self talk about all the things you didn't accomplish in 2022. I'm going to help you change the narrative!

Wellness Coach & licensed social worker, Destiny (me!) will walk you through a reflection process that will fine-tune your attention on CELEBRATING yourself & you'll engage in breathwork practices that will help you RELEASE what doesn't serve you in 2022. We'll end with a visualization to help you drop from your overthinking mind into you body and tap into your inner self's wisdom for the year ahead.

Want to kick-start the year feeling aligned & grounded? You can purchase the premium investment and receive:

- A breathwork library with 8 techniques to support your mindfulness in 2023

- A 1-hour personalized coaching session including an intuitive reading!

Caona gatherings are ALWAYS full of supportive, joyous, amazing, & empathetic womxn on a journey of growth. You'll be in good company (:

You HAVE the time for wellness! Commit to yourself this year & start with this self-care event.